![]() Stand straight with your feet together and hands hanging next to your body. This workout for beginners trains your whole body. Don’t forget to stretch after the workout and drink plenty of water! #1 Jumping Jacks If you get used to the easy workout for beginners and want to improve your skills you can either do another round of the workout to make it 20 minutes, or you can increase the reps for each exercise, then pause for 30 seconds. This will give you a 10 minute workout that you can do any time of the day in the comfort of your living room. 10-Minute Easy Workout For Beginnersĭo each beginner exercise for the recommended duration, then pause for 30 seconds. You can do home workouts in your basement, in your garden, or even when you’re away in a hotel room. Lastly, you are not bound to one facility. You are also not forced to follow the speed of the gym class instructor and can go at your own pace during your home workout. With at home workouts you don’t have to rely on gym hours. Maybe you like to workout during lunch break. Maybe you want to workout very early in the morning or late at night. #3 Flexibiltyīesides saving time, you can also be more flexible throughout the day. From yoga to HIIT, these are all free and therefore save you lots of money. Make a training plan and add different workouts every day. You can find instructional exercise videos on YouTube for any type of fitness! There are thousands of great workout routines on the internet. This can increase the frequency of your workouts during the week! #2 Save money If you go to the gym, you always have to commit to hours for the car drive and class duration.īut at home, you can sneak in a 10 or 20 minute workout and save lots of time. You also have the opportunity to do a quick 10-minute workout at home. There is no need for a commute to your next gym. Benefits of working out at home #1 Time saving The best part is: You don’t need any equipment for this 10 minute beginner workout! Just make sure you do it on a yoga mat, a towel, or carpet. This exercise routine is for younger men and women, but can also be great for seniors. ![]() Enjoy amazing food that leaves you full of energy and never feel like you’re missing out with customizable meal plans, shopping lists and quick to prepare recipes!
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